Aha Blogs
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Learnings, teachings and insights for anyone to reference during difficult times, stressful workdays and moments when building your better self.
5 Tips to Overcome the fear of Public Speaking
Tip 1
Neuroscience has proved that physiologically we don't know the difference between being Nervous and Excited. So the next time you're feeling nervous before speaking to a group of people say out loud and repeat "I'm excited, I'm excited...". Your subconscious is always listening and it will reframe your thinking in a positive way.