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Over the last few weeks, I’ve heard of 4 cases of people being signed off work because of stress. It got me thinking: Are people getting more stressed these days? Are people unable to cope with stress as well as they used to be? Are people...

I've been rather fascinated by the concept of 'balance', recently. It struck me that life is just one big balancing act and if we get it just right we feel happy and fulfilled. Take the fundamentals in life such as eating, working, sleeping, exercising, money, relationships, self-esteem,...

Last week I was asked to facilitate a team session for a well known company that produces many products that you see on supermarket shelves the world over. The team was made up of 8 people. Even though each member of the team had separate roles, each...