Tip 1

Neuroscience has proved that physiologically we don't know the difference between being Nervous and Excited. So the next time you're feeling nervous before speaking to a group of people say out loud and repeat "I'm excited, I'm excited...". Your subconscious is always listening and it will reframe your thinking in a positive way.

Two pioneers have changed a game that has been played for hundreds of years and have made it intoxicatingly exciting for both the audience and the players.

Employee engagement and well-being increases if organisations can emotionally connect with their people. The Dream Academy does this.

I had a coaching session with a client recently who was feeling really overwhelmed and out of control in many parts of her life

So I’m on the golf course. I’m standing on 2ndtee, I’ve hit my last drive to the right and into the trees. I put my ball on the tee and I’m ready to drive

Have you ever noticed how many companies have Integrity as one of their Core Values? As we know Values in a business are important

Dan Ariely,  the Author of the book The Honest Truth about Dishonesty: How We Lie to Everyone Especially Ourselves makes

Is it seeing is believing or believing is seeing? It’s an interesting question. Most of the time we formulate our beliefs and attitudes through our experiences.

A man is heavily overweight so he goes on a diet and through sheer determination, will power and discipline he loses an incredible 4 stone

Do you know where your Impostor Syndrome comes from? I used to think it came from a series of past events and maybe it does, for the majority

practicing in the Mind as good as physical practice?

Do you ever get tongue-tied and fluff your words in meetings? I’ve been working with a client recently who has had this issue and explained how she would stutter

Most of us are aware that if we overuse a strength it can become a weaknesses. Again, continuing my recent theme, it is all about ‘balance’

I’ve been rather fascinated by the concept of ‘balance’, recently. It struck me that life is just one big balancing act and if we get it 

Here are some tips to help make networking significantly more comfortable:

Generally, people in their 20s are satisfied with gaining promotions and pay rises; working unquestioningly long hours completing

In my last blog, I spoke about how having ‘balance’ in all areas of our  life is important for us to find fulfillment and happiness.

We all recognise how crucial energy, passion and inspiration are, as leadership qualities. I don’t think there is a leader

Does giving presentations make you mildly uncomfortable, very uncomfortable or even worse? You’re not alone.